The custom coaching program helping you to transform your mid-career frustration into the momentum and confidence you need to move your life and career forward.
But it doesn't have to be that way...
Gone are the days when making life and career decisions were as easy as changing your socks. Just like our millennial hips and knees, things just aren’t how they used to be!
Now, it’s more likely that you’re feeling the external pressure to “have your life together” in a way that you didn’t back in the day. Add in the family obligations, higher financial needs, and the worry that comes with “trying to keep up” and it’s no wonder that you’re feeling frozen in place.
BUT, does that mean that you’re doomed to feel stagnant and frustrated for the next 20+ years of your career?
Absolutely not!
Custom Coaching Partnership for Mid-Career Individuals
“Momentum” is the three-month coaching partnership I designed specifically to guide you toward building the capacity you need to challenge yourself, make changes, and elevate your confidence in your ability to move forward.
I developed Momentum after spending over a year focusing exclusively on mid-career professionals and leaders who all came to me in various states of “stuckness.”
My key finding? That after years spent navigating corporate politics, toxic work environments, and pushing down their true feelings to make it through another day, my clients had started to build up a deep well of frustration. These feelings carried over into their relationships, and their physical health and wellbeing.
Together, we worked on three things that have become the core of the work I’ll do with you: mindset reframing, cultivating clarity and choice, and moving forward with sustained action.
If you’re tired of feeling stuck, stagnant, and trapped on the other side of your potential this is the coaching partnership that will help you finally move your career and your life forward.
This is how we do it.
You don’t want a life and career that is “good enough.” You want to be truly present. You want to feel excited about how you’re living and in control of your future. Momentum is the coaching partnership you’ve been looking for.
As your coach I can help you to...
Identify and understand the true source of your stagnancy so you can let go of the limiting beliefs blocking you from moving on and moving forward.
Reconnect with your belief in your ability to make changes through subtle mindset shifts and strategic action steps.
Refine your vision for your next steps through gaining clarity on what you truly what and who you want to be in this season of your life.
Build you capacity to take action in a way that builds your confidence in your ability to advocate for your wants and needs.
Take the steps to rebuild your sense of trust with yourself by holding space for accountability and navigating the challenges that come from making changes.
Co-Create a roadmap that plots your first steps forward with guideposts that build your momentum along the way.
As my client you will get
Today I am Brown University-certified Leadership and Career Development Coach, but I vividly recall riding NYC buses to my jobs, where each jolt and bump of the ride knocked me into questioning my career and life direction.
So, I know what it’s like to be sitting with some major doubts.
Maybe you’re wondering if you have what it takes to finally make some changes. Maybe you’ve started to believe that “misery and feeling checked out” is what it means to be an “adult.”
I’ve been there and I understand how scary it can be to want to make changes and feel as if you can’t.
But, I’m here to challenge you to bet on yourself.
You might not know exactly what “moving forward” looks like right now (this is where coaching enters the chat!), but if you’re determined to fight for your potential, let’s talk.
I’m excited to be your partner in reclaiming your power to create change in your life!
Words From Past Clients
Q&A
Book your Discovery Call with me. You’ll be taken to a page where you’ll enter in your name and email. Our call is free, 30 minutes, and the best way for us to imagine working together. I look forward to meeting you!
You might not know what “moving forward” looks like right now (this is where coaching enters the chat!), but you recognize that you are nearing the point or have reached the point of no return: you are determined to move past your blocks and get on with living your life and building your career on your terms!
The best way to discover if this is the move for you is to schedule a call!
People who aren’t coachable and have a fixed mindset or fatalistic thinking aren’t right for this partnership.
People who don’t have any motivation to change their life right now.
If you’re in a space where you don’t care what type of work you do (and how you do it), and you’re just in it for the paycheck, (no judgment!) we’re probably not the best fit to work together.
I tend to work with people who definitely care about their coins, but they care about HOW they are doing the work. In fact, a big source of their frustration is the disconnect between how they spend their days and how they actually WANT to spend their days.
Clients who have worked with me have gained the confidence to pursue new career directions, and have cultivated clarity around what they wanted, which lead them to pursue and land dream roles.
They have developed the courage to ask for what they needed in terms of compensation and recognition of responsibilities (and gotten both). And they have learned how to release or reframe the negative internal stories holding them back so that they could improve their mindset and their work performance.
They developed the belief that they can sustain this energy and built the tools to do so.
I share some of their stories in their words around this site.
Our time together is finite, but my goal is to help you get results and build a personal framework for yourself that can see you through sustainably in the future.
Coaching is a powerful tool that can lead you to transformation in your life and career.
As your coach, I am a partner in our equitable relationship, meaning that I’m not there to tell you “what to do” or “give you advice” but to challenge and champion you as we work through your blocks.
The biggest difference between coaching and mentorship or consulting is that the client (you!) is regarded as being creative, resourceful, whole, and very capable of discovering answers within yourself with coaching support.
My goal is always to create space for you to explore, offer accountability, and ask powerful questions that help you shift your perspective and mindset. All wrapped up in a framework that is the tool needed to get you moving forward!
I’m a coach, so I will always say that investing in yourself is a worthy endeavor!
Once we’re beyond our college and university years, investing in our development mostly falls on us. It becomes easy to spend years going through the motions and not stopping to reflect on if these motions are taking us in the direction we really want to go.
I still remember the first time I invested in coaching. It was scary, exhilarating, and ultimately life-changing.
The right investment in yourself moves you forward in more ways than one. Not only do you stop wasting precious time, there is something that shifts in your energy and mindset when you bet on yourself.
Investing in coaching is betting on yourself.
Whether it is today, or further down the line, know that you are always worth it.
I liken it to if we take a little Kelis, mix in Beyonce (in the Renaissance era, of course), and add in a dash of Oprah. In other words, grounded, dedicated to my craft, and exuberant.
I’m not a hard ass, but my belief in you is hardcore.
I am certified as a Leadership and Executive Coach via The Brown University School of Professional Studies and the ACT Leader program. I chose leadership specifically because I wanted to help more people take the lead in their lives and work with emerging leaders who want to lead in new, human-centered ways.
I like to say that I’m “more flow, less hustle” and that is the energy I embody. I like to help my clients find the calm in the chaos so they can reconnect with who they truly are and how they want to show up in the world.
I am a big proponent of “career wellness” which means I believe that your career/job/role is a piece of your life (if it’s not a well-suited piece, talk to me!) but not the totality of it.
Your job isn’t your worth or your value as a human. It’s an opportunity for you to serve yourself and the world in whatever way fits with your ethos.
More questions?
